A fantastic exercise to get rid of your fat stomach can also benefit your sex. And, everyone's interested in a flat stomach and enhanced sex?

What I'm talking about is one variation of Kegels. Too bad hardly anyone does Kegels the right way!

Ladies in The MARI Method learn to isolate their muscles with Yometrics. However, I'm about to demonstrate how you can isolate your muscles for Kegels.

Some clarification is needed here. Whenever you say "fat stomach", you are most likely talking about your "fat gut" and not your stomach. This is the area below the navel.

However, when you attempt to do a kegel, often you pull in your stomach and not your abdomen. Or, maybe you start out by contracting your gut, but, about 5 seconds into it, your contraction has shifted and your stomach is now doing all the work.

The correct way to perform Kegels that will flatten the muscles in your abdomen strengthening your genitourinary muscles enhancing your sex life for you and your partner, start out by standing tall. Now lift your core while placing your hands on your abdomen - fingers spread.

Thinking about your gut and begin to suck in the muscles in your gut. Next, continue to press in on your gut with your fingers as you pull in tightly and gently bend forward. As you bend forward, you should stay focues on your gut, squeezing it in even tighter. Continue to squeeze for a count of 10. For best results, repeat the kegel 2-3 times throughout the day.

Ultimately, you'll want to increase the time you hold the contraction to 30 seconds. While holding the contraction, continue to breathe normally. Kegels done in this fashion will quickly produce the desired results: a flatter stomach and increased sexual pleasure

If you'd like to learn more about Yometrics, and see how The MARI Method can help you get rid of your fat stomach for good, stop by the MARI method site. ---> Bye-Bye Fat Stomach